So, if you’re looking for a mood boost, turn on a funny show or hang out with friends who will give you a good laugh. Music goes beyond entertainment - it can support your well-being, too. Numerous studies have shown that music can promote mild pain-reducing effects by releasing endorphins, which increase a person’s pain threshold. In fact, music therapy is becoming a popular and effective intervention in many hospital settings ( 20, 21, 22, 23). Interestingly, it may also help you exercise longer by alleviating some exercise-induced discomfort or pain ( 24).įurthermore, upbeat music can also promote a positive mood by releasing endorphins and dopamine ( 25). Therefore, try adding your favorite music to your day to boost your health and mood. Though part of traditional Chinese medicine for centuries, acupuncture has recently gained attention in Western medicine as an effective treatment for pain and other disorders. Though its mechanisms aren’t fully understood, acupuncture involves inserting small needles into the skin to stimulate the central nervous system.
